If you have been on any workout apps or YouTube, then you know that there are so many quick 5, 10, or 15 minute workouts to target a particular part of your body. I am focusing on my abs for the next two weeks. Its been snowing, and I haven't been able to go on my walks, so I am practicing full body yoga routines and one focused body area. I am targeting my abs right now. I blended a lot of the workouts that I have tried and compiled them into one video. If you want to work your abs out, try it and let me know what you think!
10 Minute Abs
9 workouts
30 seconds each
5 minutes rest in between
Then repeat!
1. Crunches
2. Crunch w/Knee Lift
3. Bicycle Crunch
4. Crunch w/Leg Lift
5. Toe Reach Crunch
6. Roll Up Crunch
7. Bicycle Crunch
8. Oblique Crunch - Right
9. Oblique Crunch Left
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