No, it’s not just for 20 year olds!! I am far from the age of 21 years old. I am proud of that too. However, when I tell people that I...

If you have been on any workout apps or YouTube, then you know that there are so many quick 5, 10, or 15 minute workouts to target a...

I have always considered myself a minimalist; mascara, concealer, and lipstick being my staples. But, since we’ve started having weekly...

I am sure many of you are thinking, date night? Yes, even during quarantine and the Coronavirus, we all should make time for a date night...

As a busy mom of two boys, I am always trying to figure out new ideas for sneaking in healthy meals for dinner. And for some reason, they...

When I started this weight loss journey, I weighed 228lbs. I was a size 2X, and became depressed. I was constantly masking it with a...